Heal yourself

Embark on a Journey

Choosing Sri Aurobindo Society's Uditam Program is a path to profound well-being. Our health and wellness retreat empowers you to discover your inner potential, harmonize your physical, emotional, and mental facets, and embark on a journey toward resilience and inner peace. With our fusion of ancient wisdom and contemporary practices, we offer you integral yoga sessions and tools to lead a more balanced and fulfilling life. If you're eager to prioritize your well-being, the Uditam program is the ideal choice.

Holistic Practices

Program FAQ

Uditam: The Integral Yoga

The Institute of Integral Healing follows Sri Aurobindo's idea, "All Life is Yoga," guiding its mission. This guiding principle distinguishes IIH, shaping every aspect of our operations and differentiating us from traditional yoga classes and wellness facilities.

Boost Inner Strength

Give yourself a refreshing makeover by expelling toxins and pollutants. Make your inner system more resilient and spread good vibes. Achieve harmony with inner and outer yoga.

Go Beyond Postures

Discover asanas for specific health concerns like blood pressure, digestion, heart health, and diabetes. Improve the body mind coordination through yogasanas while achieving a balance of physical & emotional health.

Continue: All Life is Yoga

Get your custom plan to continue your unique wellness journey. Monitor the progress & tweak as you go. Join the vibrant Integral Yoga community to get advice & share experiences

Holistic Practices

Holistics Yoga Practices

Proven age-old practices that nurture a balanced approach to integral health.

Yogasanas & Bandhas: Postures

Refinement of the physical self leads to a deeper well-being. Discover the power of stillness within the body as specific postures that guide you towards that serene experience. Delve into balancing asanas, fortifying not just muscles and joints but also fostering a harmonious synergy between body and mind. Explore the profound link between Yogasanas and Bandhas, elevating not only gut health but also exploring preventive practices.

Pranayama: Harnessing Life force

A sacred practice that orchestrates the symphony of breath, harnessing the Prana – the divine light, to instigate profound healing within the body. Pranayama serves as the gateway to inner realms, enriching the self with heightened oxygenation that illuminates the mind’s acuity. It harmonizes emotions and thoughts, fostering equilibrium while nurturing a poised state for objective decision-making. Pranayama exudes a serene influence, ushering in a state of integral well-being.

Tratak: Focussed Gazing

Tratak is an ancient practice centered on unwavering focus through single-point gazing. Discover the gateway to a serene and concentrated mind through this technique. It sharpens focus and concentration, enhances vision and improves eye health. By aiding in relaxation, Tratak helps alleviate stress and anxiety. It can be an opening to spiritual experiences and self-discovery. The practice augments the effects of yoga asanas and breathing to the parts of the being.

Awakening The Oneness With The Divine

Meditation helps in stabilizing the emotional, mental, and physical consciousness of the person who is practicing meditation. The most important thing is that before starting meditation we should seek divine help and guidance. It should be remembered that the purpose of meditation is to quieten the mind to connect with the divine within. A quiet repetition of the mantra facilitates to stabilise the meditation

Yoga Nidra: Deep Rest & Rejuvenate

Conscious sleeping is most necessary for the rejuvenation of the mind and body. Keep in mind that when you are finally ready to sleep: “O Lord! I offer my sleep to you; make me conscious of your Presence.”

Normally one reads for a while because it facilitates sleep. It is always better to read something uplifting which creates a sense of peace. It is a known fact that the consciousness of the writer touches the consciousness of the reader.

Understand Our Practices

"I really enjoying this course, and its pace stands out to me the most. There's no rush—it's calm and relaxed. I don’t feel pressured. I can ease into it, attend peacefully, and enjoy the experience. I appreciate the thoughtful design and flow of this course. Overall, I'm really happy with my decision to come here."

Ms. Vijaykumari Prabhu, Pollachi

Upcoming Program Dates

2.5 Day Yoga Retreat

Friday Morning to Sunday Noon

October 17 & 31
November 7, 21 & 28
December 5, 12 & 19

Uditam Alumni Immersion – 3.5-Day Retreat Dec 25-28

To get a confirmed entry,

Register Now

Hear it from our Participants!