uditamintegralyoga
Unlocking Inner Peace: The Power of Meditation in Sri Aurobindo’s Integral Yoga
In today’s fast-paced world filled with distractions and stress, the search for higher consciousness and inner peace has become more...
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uditamintegralyoga
Nov 6
The Role of Nutrition in Integral Healing: Eating Right for an Ebullient Life
Feeling stressed, sluggish, or simply out of balance? You're not alone. In our fast-paced world, achieving true well-being often feels...
uditamintegralyoga
Sep 30
How Yoga and Pranayama Can Enhance Well-Being?
In today’s busy world, chronic health issues like diabetes, high blood pressure, and heart problems are becoming more common. While...
uditamintegralyoga
Aug 23
Rediscovering Yoga | Dr. Alok Pandey
Over a hundred years back, at the turn of the previous century, Sri Aurobindo wrote in a prophetic vein about the important place that...
uditamintegralyoga
Aug 23
How Can Integral Healing Help Reduce High Levels of Stress Among Professionals?
The Modern Stress Epidemic Stress has become an unavoidable aspect of life in today's fast-paced work environment. Long-term anxiety,...
uditamintegralyoga
Aug 23
What Are Effective Strategies for Achieving Work-Life Balance Through Yoga and Wellness?
Importance of Work-Life Balance In the fast-paced world of today, striking a work-life balance is more important than before....
uditamintegralyoga
Aug 23
Going Beyond Desire & Aversion
Sooner rather than later, desire and aversion must be addressed if one is on any path of growth. In Integral Yoga, they cannot be tackled...
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