Uditam: A Journey Towards Integral Healing and Self-Discovery
- Uditam Team
- 3 days ago
- 2 min read
Introduction: In today’s fast-paced world, we often find ourselves overwhelmed, disconnected, and searching for deeper meaning. Uditam – The Institute of Integral Healing, an initiative by the Sri Aurobindo Society, offers a sanctuary for those seeking holistic well-being and inner transformation. Nestled in the peaceful surroundings of Matriniketan in Pondicherry, Uditam is not just a retreat; it is a path towards self-awareness, healing, and conscious living.
What is Uditam? Uditam is a 2.5-day residential Integral Healing Retreat that combines ancient yogic wisdom with modern practices to bring balance and harmony to your physical, emotional, and spiritual being. The programme is carefully designed to help participants pause, reflect, and realign with their true selves.
Who Can Join? Anyone seeking to:
Heal emotional and mental stress
Explore yogic tools for daily well-being
Cultivate mindfulness and self-awareness
Rediscover joy, clarity, and inner calm
No prior experience in yoga or meditation is necessary. Uditam is open to everyone.
What to Expect:
Guided Yogic Practices: Simple yet profound practices to awaken body awareness and release tension.
Conscious Relaxation & Yoga Nidra: Learn techniques to deeply relax, restore energy, and improve sleep quality.
Mindful Eating: Understand the connection between food and consciousness, with healthy and nourishing meals.
Self-Inquiry & Reflection: Dive into your inner world through journaling, discussions, and meditative practices.
Personalised Attention: Small group size ensures individual care and space for authentic sharing.
The Uditam Experience Participants often describe Uditam as a life-changing experience. With its thoughtfully crafted sessions and serene environment, the retreat offers a chance to:
Unplug from distractions
Reconnect with one’s inner self
Experience inner peace and vitality
Gain clarity and direction in life
Location: Matriniketan, Sri Aurobindo Society, Pondicherry. A calm and spiritually charged space close to the sea, ideal for deep inner work.
Retreat Contribution:
₹12,000 – Single Occupancy
₹18,000 – Double Occupancy (sharing basis)
₹24,000 – Triple Sharing Suite (sharing basis)
Hear From Our Participants: “Uditam gave me a fresh perspective on life. I feel lighter, calmer, and more connected.” — Participant from December 2024 batch
“I came with stress and left with clarity. Thank you, Uditam, for this inner reset.” — Participant from February 2025 batch
Why Choose Uditam?
Rooted in Sri Aurobindo teachings
A blend of spiritual depth and practical tools
Supportive community and experienced facilitators
A truly safe space to heal and grow
FAQs Q: Do I need to have yoga experience? A: No. All practices are beginner-friendly and designed to meet you where you are.
Q: Is it a silent retreat? A: Not entirely. While some practices are in silence, there are interactive sessions too.
Q: Can I come with a friend or family member? A: Absolutely. Double and triple room options are available.
Register Now: Seats are limited to just 10 participants per retreat.
Contact Details:
Call: +91 9489941335 or +91 7022774919| Email: uditam@aurosociety.org
Final Thought: Healing is not a luxury; it is a necessity. Take this opportunity to step into a space of grace, growth, and renewal. Come home to yourself with Uditam.
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