Rediscovering Yoga | Dr. Alok Pandey
Uditam Program
Institute Of Integral Healing
A complete well-being program by the Institute of Integral Healing is a 2-day and 4-day yoga retreat, that focuses on physical, emotional, and mental harmony, illuminated by spiritual consciousness. This will be realized through various yogic processes and activities that have been tried, tested, and proven effective.
![Integral Wellness](https://static.wixstatic.com/media/13a06e_18589a91fb2d4a5e82c5fbb9c094a509~mv2.jpg/v1/fill/w_300,h_200,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/13a06e_18589a91fb2d4a5e82c5fbb9c094a509~mv2.jpg)
![Yoga Center](https://static.wixstatic.com/media/13a06e_f21597360cb4479fb615c406398218d9~mv2.jpg/v1/fill/w_269,h_460,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/13a06e_f21597360cb4479fb615c406398218d9~mv2.jpg)
![Preventive Practices](https://static.wixstatic.com/media/ea08f8_ac83e18574094622ae6ae5d30410ae5e~mv2.jpg/v1/fill/w_300,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ea08f8_ac83e18574094622ae6ae5d30410ae5e~mv2.jpg)
![Sri Aurobindo](https://static.wixstatic.com/media/13a06e_d7d7cf64ffca45f9a61411f66cd15a9c~mv2.png/v1/fill/w_935,h_526,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/13a06e_d7d7cf64ffca45f9a61411f66cd15a9c~mv2.png)
…because it is only by a change – not a mere readjustment – of man’s present nature that it can be developed, and such a change is not possible except by yoga.
Sri Aurobindo
Uditam's Promise
The features and benefits of Uditam’s 2-day & 4-day health and wellness retreat are unparalleled. The comprehensive program brings a wide benefits that last for a lifetime with practice. It is a way of life going forward for participants.
The Practices
![Uditam's Promise Fav Icon](https://static.wixstatic.com/media/ea08f8_3abd8dce3d5842fa83366e7aa3183b6d~mv2.png/v1/crop/x_16,y_0,w_361,h_342/fill/w_439,h_416,al_c,lg_1,q_85,enc_auto/FAV.png)
Your Takeaways
Yogasanas & Bandha
Pranayama
Tratak
Meditation
Yoga Nidra
Relaxation & Mindfulness
Stress Management
Improved Food & Digestion
Peaceful Sleep
Natural Therapy
![Background Image](https://static.wixstatic.com/media/13a06e_502d6eaeebe04eb586bb28e2ae186ba0~mv2.jpg/v1/fill/w_980,h_753,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/13a06e_502d6eaeebe04eb586bb28e2ae186ba0~mv2.jpg)
Program Date
2 Day Program
September
20th
September 20th - 22nd
Friday Morning - Sunday Noon
*This batch is closed for registrations