top of page

All Life is

Yoga

Uditam Program

Institute Of Integral Healing

A complete well-being program by the Institute of Integral Healing is a 2-day and 4-day yoga retreat, that focuses on physical, emotional, and mental harmony, illuminated by spiritual consciousness. This will be realized through various yogic processes and activities that have been tried, tested, and proven effective.

Home: Classes
Integral Wellness
Yoga Center
Preventive Practices

Integral Wellness

Our vision is to create a world where everyone can experience harmony. We believe that by providing individuals with the tools and techniques to achieve inner balance and harmony, we can create a better world for everyone. Open the key to a holistic living.

Beachfront Facility

A peaceful beach facing facility that brings a fine blend of heritage looks and modernized interiors. Start with the roof-top yoga overlooking the Bay of Bengal, in the early morning hours of Pondicherry, for a weeklong retreat. You'll love this home away from home.

Preventive Practices

Preventive yoga sessions at Uditam aim to empower individuals with the knowledge and practices necessary to maintain and enhance their health, prevent illnesses, and live a balanced, fulfilling life.

Sri Aurobindo

…because it is only by a change – not a mere readjustment – of man’s present nature that it can be developed, and such a change is not possible except by yoga.

Sri Aurobindo

Uditam's Promise

The features and benefits of Uditam’s 2-day & 4-day health and wellness retreat are unparalleled.  The comprehensive program brings a wide benefits that last for a lifetime with practice. It is a way of life going forward for participants.

The Practices

Uditam's Promise Fav Icon

Your Takeaways

Yogasanas & Bandha

Pranayama

Tratak

Meditation

Yoga Nidra

Relaxation & Mindfulness

Stress Management

Improved Food & Digestion

Peaceful Sleep

Natural Therapy

Background Image

Program Date

2 Day Program

 September
20th

September 20th -  22nd

Friday Morning - Sunday Noon

*This batch is closed for registrations

2 Day Program

 September
27th

September 27th - 29th

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 October
02nd

October 02nd - 04th

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 October
25th

October 25th - 27th

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 November
01st

November 01st - 03rd

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 November
08th

November 08th - 10th

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 November
22th

November 22nd - 24th

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

2 Day Program

 November
29th

November 29nd - December 1st

Friday Morning - Sunday Noon

*Only limited seats are available. Book your seat now to get a confirmed entry to the program.

Explore Resources

1
2
bottom of page