10 Best Beginner Friendly Asanas for Hair Growth

Asanas for Hair Growth: Our hair has a lot to say about our overall appearance and confidence. But, present day lifestyle also causes hair fall, thinning of hair and slow hair growth due to stress, pollution, wrong eating habits and poor care. There are a lot of products and treatments in the market, but most people ignore a natural and highly efficient treatment - Hair Growth Asanas.

Not only does yoga tone the body and relax the mind, it also boosts blood flow to the scalp, equalizes hormones and helps relieve stress — all things necessary for strong, gorgeous hair. The best part? You don’t have to be an expert to begin. Beginners can even try out some basic asanas for hair fall that help to stimulate hair follicles and in turn help hair grow.

So, let’s check out the list to get to know these 10 best beginner-friendly Asanas which can promote Hair Growth if practiced daily.

Yoga Asanas for Hair Growth

Yoga asanas for hair growth increase blood flow to the scalp, decrease anxiety, and regulate hormones, that in turn reduce hair fall, strengthens hair roots and promote natural and healthy growth. Below are the list of 10 yoga asanas for hair loss that help in reducing hair loss and increase hair growth.

1. Downward-Facing Dog Pose

A powerful hair growth asana to promote hair growth, Adho Mukha Svanasana increases the blood flow to the head, as the head comes below the heart. This stimulates oxygen and nutrient supply to hair follicles, which in turn promotes hair growth and reduce hair thinning.

How to do it:

• Get on your hands and knees (tabletop position).

• Elevate your hips and extend your legs to create an inverted “V”.

• Relax your head and keep it between your arms facing your legs.

• Breathe deeply and hold for 30–60 seconds.

Benefits for hair:

• Boosts scalp blood flow.

• Reduces stress which is one of the major reasons of hair fall.

• Strengthens the spine and shoulders.

2. Uttanasana (Standing Forward Bend)

No other easy and beginner yoga poses come close to this pose to increase blood flow to your scalp. It’s also a great way to decrease stress, enhance digestion, and soothe the mind — all of which is tangentially beneficial to growing your hair out healthy.

How to do it:

• Place feet hip distance apart and stand up straight.

• Bend forward from the waist, allowing your head and arms to droop toward the floor.

• If necessary, keep your knees slightly bent.

• Remain in the pose for 30 seconds to 1 minute.

Benefits for hair:

• Enhances oxygen supply to the hair roots.

• Reduces anxiety and mental fatigue.

• Stimulates the nervous system.

3. Vajrasana (Thunderbolt Pose)

Vajrasana is among the handful of yoga poses that are safe to do post meals too. With better digestion and less bloating and reduced constipation, you absorb carrier nutrients that feed the hair a healthy dose of vitamins and minerals for faster growth.

How to do it:

• And kneel on the floor, knees together.

• Sit back on your heels straightening your spine and consider lengthening the top of your skull (slightly pulling your chin back).

• Hands on thighs and breathe.

• Hold for 5–10 minutes.

Benefits for hair:

• Enhances digestion and nourishment of hair follicles.

• Alleviates stress and soothe your mind.

• Friendly to let beginners practice every day.

4. Balasana (Child’s Pose)

Balasana is a very relaxing yoga position that helps to also increase head blood flow and relax tension. As stress is one of the leading causes of hair fall, when you perform Balasana on a regular basis, you will see a great improvement in your hair.

How to do it:

• Kneel and sit on your heels.

• Fold forward and touch your forehead to the mat.

• Push arms down in front or by side of body.

• Hold for 1-2 minutes with smooth breathing.

Benefits for hair:

• Reduces stress and tension.

• Improves circulation to scalp.

• Helps hair repair itself and promotes relaxation and better sleep.

5. Sarvangasana (Shoulder Stand Pose)

Commonly known as the “Queen of Asanas”, Sarvangasana is good for general health. It increases blood circulation to the scalp, regulates hormones, and soothes the nervous system — making it one of the most beneficial poses of hair growth.

How to do it (A beginner’s guide):

• Begin by lying on your back with legs pressed together.

• Begin to raise your legs up toward the ceiling.

• Have your hands on your lower back.

• Maintain the body straight and hold for 20–30 seconds.

Benefits for hair:

• Stimulates blood flow to the head.

• Helps balance the thyroid, and promotes the growth of healthy hair.

• Reduces fatigue and stress.

Caution: Do not attempt this pose if you have a neck or back injury.

6. Pawanmuktasana (Wind Relieving Pose)

This soothing asana provides relief from trapped gas, aids digestion, and helps in purification process of the body. Since the health of the hair is directly related to digestion, Pawanmuktasana is a good pose to promote strong and healthy hair.

How to do it:

• Lie on your back.

• Hug your knees to your chest.

• Butt back to heels; forehead toward knees.

• Hold for 30-40 seconds, then relax.

Benefits for hair:

Improves digestion and nutrient absorption.

Relieves bloating and discomfort.

Encourages blood circulation to the scalp.

7. Matsyasana (Fish Pose)

Matsyasana is famous for stretching the throat and area of the crown, increasing the oxygen for the scalp. It’s also stress and anxiety-relieving, which are major factors in hair fall.

How to do it:

• Lay flat on your back with your legs straight out.

• Position your hands under your hips, palms down.

• Contract the back muscles as you lift the chest and tilt your head back to rest the crown on the floor.

• Hold for 20–30 seconds.

Benefits for hair:

• Improves scalp circulation.

• Alleviates tension in the neck and shoulders.

• Reduces stress-related hair fall.

8. Kapalabhati Pranayama (Skull Shining Breath)

Even if Kapalabhati is a breathing exercise, it is frequently practiced with the Yoga asanas. It detoxes your system, oxygenates efficiently and helps wake up the hair follicles.

How to do it:

• Cross your legs and sit comfortably.

• Breathe in and then push out the breath through the nose with force while sucking in your tummy.

• Continue this for 1–2 minutes.

Benefits for hair:

• Cleanses the respiratory system.

• Helps blood flow to the scalp.

• Improves energy and minimizes stress.

9. Sirsasana (Headstand – with the help of wall)

A headstand may be difficult for a beginner, but even if not fully accomplished, you can start training for it against the wall. Sirsasana the boon for reversing the forces of gravity, its blood flow and fresh flow of blood to the scalp is excellent for strengthening the hair follicles.

How to do it (beginner variation against wall):

• Kneel facing a wall.

• Clasp hands and put forearms on floor.

• Your head should rest on the ground on top of your crown.

• Lift legs up the wall as slowly as possible.

• Hold for 10–15 seconds.

Benefits for hair:

• Strong stimulation of scalp circulation.

• Helps reduce premature greying.

• Strengthens overall nervous system.

If you’re not sure if you’re doing this right, please do with guidance for your first time in yoga.

10. Alternate Nostril Breathing (Anulom Vilom Pranayama)

This is an easy and effective breathing exercise to balance energy, manage stress and provide oxygen to the whole body, even the head and scalp. This is one of the simplest asanas for hair growth which can be done even by pure beginners on a daily basis.

How to do it:

• Sit comfortably into Sukhasana or Padmasana.

• Block your right nostril with your thumb and breathe in through the left.

• Plug the left nostril and breathe out through the right.

• Do this 5–10 minutes at a time.

Benefits for hair:

• Soothes and promotes relaxation.

• Enhances the oxygen level in the body.

• Supports hormonal balance.

Doing these best asanas for hair growth is an organic and holistic approach to treating ways to improve circulation of the scalp, strengthen the hair roots, and reduce stress induced hair fall. The good news is they’re all beginner-friendly yoga poses and you don’t need any special props. With consistent use, not only will you see healthier, thicker hair, but you will also experience a more relaxed mind and toned body.

So, unroll that yoga mat, begin with these 10 best beginner-friendly asanas, and allow your hair to glisten with natural growth and health.